5 Food Myths... Busted!

Eating well when you move out of home or live by yourself is really important for staying healthy, but knowing the difference between fact and fiction when it comes to diet and nutrition can be tricky. Every week there is a new so-called ‘bad' food making the rounds. To understand what's a nutrition myth and what’s not, we asked Hannah Sweetnam, an Accredited Practicing Dietitian at Hit 100, to clear up some confusion on how to maintain a healthy diet.